{"id":447,"date":"2019-01-30T11:27:35","date_gmt":"2019-01-30T02:27:35","guid":{"rendered":"https:\/\/www.women.city.yokohama.jp\/y\/?page_id=447"},"modified":"2026-04-28T13:34:31","modified_gmt":"2026-04-28T04:34:31","slug":"fitness-room","status":"publish","type":"page","link":"https:\/\/www.women.city.yokohama.jp\/y\/use\/fitness-room\/","title":{"rendered":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.women.city.yokohama.jp\/y\/wp-content\/uploads\/sites\/2\/2026\/03\/6988d5d8ec1b8e11f1950c02498160db-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" class=\"size-medium wp-image-48703 alignleft\" srcset=\"https:\/\/www.women.city.yokohama.jp\/y\/wp-content\/uploads\/sites\/2\/2026\/03\/6988d5d8ec1b8e11f1950c02498160db-300x201.jpg 300w, https:\/\/www.women.city.yokohama.jp\/y\/wp-content\/uploads\/sites\/2\/2026\/03\/6988d5d8ec1b8e11f1950c02498160db-1024x685.jpg 1024w, https:\/\/www.women.city.yokohama.jp\/y\/wp-content\/uploads\/sites\/2\/2026\/03\/6988d5d8ec1b8e11f1950c02498160db-768x514.jpg 768w, https:\/\/www.women.city.yokohama.jp\/y\/wp-content\/uploads\/sites\/2\/2026\/03\/6988d5d8ec1b8e11f1950c02498160db.jpg 1477w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\n<h3><\/h3>\n<h3><\/h3>\n<h3 style=\"clear: both\">\u6982\u8981<\/h3>\n<p>3\u9762\u3092\u7a93\u306b\u56f2\u307e\u308c\u305f\u5e83\u3005\u3068\u3057\u305f\u958b\u653e\u7684\u306a\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002\u5e8a\u9762\u7a4d143\u33a1\uff0817.7\uff4d\u00d78.1\uff4d\u3001\u9ad8\u30553.1\uff4d\uff09\u3002\u66f4\u8863\u5ba4\uff08\u30ed\u30c3\u30ab\u30fc\u30fb\u30b7\u30e3\u30ef\u30fc\u3042\u308a\uff09\u3082\u3042\u308a\u3001\u524d\u9762\u306b\u5927\u304d\u306a\u93e1\u3092\u5099\u3048\u305f\u3001\u5feb\u9069\u306a\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<p>\u203b\u7d20\u8db3\u3001\u9774\u4e0b\u3001\u307e\u305f\u306f\u5ba4\u5185\u7528\u904b\u52d5\u9774\u306a\u3069\u3001\u5e95\u306e\u67d4\u3089\u304b\u3044\u9774\u3067\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u5e95\u306e\u56fa\u3044\u9774\u3092\u5c65\u304f\u30c0\u30f3\u30b9\u306b\u306f\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u305b\u3093\uff08\u30bf\u30c3\u30d7\u30c0\u30f3\u30b9\u30fb\u30d5\u30e9\u30e1\u30f3\u30b3\u30fb\u793e\u4ea4\u30c0\u30f3\u30b9\u306a\u3069\uff09\u3002<\/p>\n<\/div>\n<div>\n<h3>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\u306e\u4e3b\u50ac\u8b1b\u5ea7<\/h3>\n<p>\u30d5\u30a9\u30fc\u30e9\u30e0\u306e\u5065\u5eb7\u8b1b\u5ea7\u3067\u306f\u3001\u51fa\u7523\u3084\u66f4\u5e74\u671f\u306a\u3069\u3001\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u5909\u5316\u3059\u308b\u5973\u6027\u306e\u304b\u3089\u3060\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u8a73\u3057\u304f\u306f\u4e0b\u8a18\u306e\u30ea\u30f3\u30af\u5148\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u203b\u5e02\u5916\u5728\u4f4f\u3067\u3001\u6a2a\u6d5c\u5e02\u5185\u5728\u52e4\u30fb\u5728\u5b66\u306e\u65b9\u306f\u3001\u5e02\u5185\u6599\u91d1\u3067\u53d7\u8b1b\u3067\u304d\u307e\u3059\uff08\u5728\u52e4\u30fb\u5728\u5b66\u306e\u308f\u304b\u308b\u66f8\u985e\u304c\u5fc5\u8981\uff09\u3002<\/p>\n<p><span style=\"color: #ff0000\"><strong><a href=\"\/y\/health\" title=\"\u30d5\u30a9\u30fc\u30e9\u30e0\u306e\u5065\u5eb7\u8b1b\u5ea72024\u5e74\u5ea6\u306e\u30da\u30fc\u30b8\u306b\u79fb\u52d5\u3057\u307e\u3059\">\u30d5\u30a9\u30fc\u30e9\u30e0\u306e\u5065\u5eb7\u8b1b\u5ea72026\u5e74\u5ea6<\/a><\/strong><\/span><\/p>\n<\/div>\n<div>\n<h3>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\u306e\u8cb8\u5207\u5229\u7528<\/h3>\n<p>\u30e8\u30ac\u3084\u4f53\u64cd\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u30c0\u30f3\u30b9\u306a\u3069\u306e\u30b0\u30eb\u30fc\u30d7\u6d3b\u52d5\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u5b9a\u54e130\u4eba<span style=\"color: #ff0000\"><strong><\/strong><\/span>\u3002<\/p>\n<ul>\n<li>\u793e\u4ea4\u30c0\u30f3\u30b9\u30fb\u30d5\u30e9\u30e1\u30f3\u30b3\u306a\u3069\u3067\u4f7f\u7528\u3059\u308b\u3001\u5e95\u306e\u56fa\u3044\u30c0\u30f3\u30b9\u30b7\u30e5\u30fc\u30ba\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u5927\u304d\u306a\u97f3\u306e\u51fa\u308b\u697d\u5668\u6f14\u594f\u7b49\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u4e0d\u7279\u5b9a\u591a\u6570\u306e\u53c2\u52a0\u8005\u3092\u5bfe\u8c61\u3068\u3059\u308b\u50ac\u3057\u3082\u306e\u3001\u55b6\u5229\u76ee\u7684\u30fb\u5b97\u6559\u306e\u52e7\u8a98\u7b49\u3092\u76ee\u7684\u3068\u3057\u305f\u3054\u5229\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u8cb8\u5207\u5229\u7528\u306f\u3001\u6a2a\u6d5c\u5e02\u5e02\u6c11\u5229\u7528\u65bd\u8a2d\u4e88\u7d04\u30b7\u30b9\u30c6\u30e0\u304b\u3089\u304a\u7533\u8fbc\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/><a href=\"https:\/\/www.shisetsu.city.yokohama.lg.jp\/user\/Home\" title=\"\u6a2a\u6d5c\u5e02\u5e02\u6c11\u5229\u7528\u65bd\u8a2d\u4e88\u7d04\u30b7\u30b9\u30c6\u30e0\u3092\u5225\u30a6\u30a3\u30f3\u30c9\u30a6\u3067\u958b\u304d\u307e\u3059\" target=\"_blank\" rel=\"noopener noreferrer\">\u6a2a\u6d5c\u5e02\u5e02\u6c11\u5229\u7528\u65bd\u8a2d\u4e88\u7d04\u30b7\u30b9\u30c6\u30e0<\/a><br \/>\u65bd\u8a2d\u5229\u7528\u7533\u8fbc\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/><a href=\"https:\/\/www.women.city.yokohama.jp\/y\/use\/application\/\" title=\"\u6709\u6599\u65bd\u8a2d\u5229\u7528\u7533\u8fbc\u306e\u624b\u9806\u306e\u30da\u30fc\u30b8\u306b\u79fb\u52d5\u3057\u307e\u3059\">\u6709\u6599\u65bd\u8a2d\u5229\u7528\u7533\u8fbc\u306e\u624b\u9806<\/a><\/p>\n<\/div>\n<div>\n<h3>\u6599\u91d1<\/h3>\n<div>\n<table class=\"keep_on_table\">\n<thead>\n<tr>\n<th><\/th>\n<th>\u5348\u524d<br \/>(9:00\uff5e12:00)<\/th>\n<th>\u5348\u5f8c<br \/>(13:00\uff5e17:00)<\/th>\n<th>\u591c\u9593 \u203b\u795d\u65e5\u3092\u9664\u304f<br \/>(18:00\uff5e21:00)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u5229\u7528\u6599\u91d1<\/th>\n<td style=\"text-align: right\">2,300\u5186<\/td>\n<td style=\"text-align: right\">2,900\u5186<\/td>\n<td style=\"text-align: right\">2,300\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<h3>\u6ce8\u610f\u4e8b\u9805<\/h3>\n<ul>\n<li class=\"circle\">\u5229\u7528\u6642\u9593\u533a\u5206\u306b\u306f\u3001\u6e96\u5099\u30fb\u5f8c\u7247\u4ed8\u3051\u306e\u6642\u9593\u3092\u542b\u307f\u307e\u3059\u3002<\/li>\n<li class=\"circle\">\u7269\u54c1\u306e\u8ca9\u58f2\u3084\u5ba3\u4f1d\u3092\u76ee\u7684\u3068\u3059\u308b\u5229\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li class=\"circle\">\u30ad\u30e3\u30f3\u30bb\u30eb\u306e\u5834\u5408\u3082\u8fd4\u91d1\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li class=\"circle\">\u6b21\u306e\u5834\u5408\u306f\u3001\u65bd\u8a2d\u304a\u3088\u3073\u9644\u5e2f\u8a2d\u5099\u5229\u7528\u6599\u306f\u901a\u5e38\u306e3\u500d\u306b\u306a\u308a\u307e\u3059\uff08\u6e96\u5099\u7b49\u306e\u6642\u9593\u306f\u9664\u304f\uff09\u3002\n<ul>\n<li>\u55b6\u5229\u3092\u76ee\u7684\u3068\u3059\u308b\u6cd5\u4eba\uff08\u5408\u540d\u30fb\u5408\u8cc7\u30fb\u6709\u9650\u30fb\u682a\u5f0f\u4f1a\u793e\u7b49\uff09\u306e\u5834\u5408\u3002<\/li>\n<li>\u5165\u5834\u6599\u3001\u53d7\u8b1b\u6599\u53ca\u3073\u4f1a\u8cbb\u7b49\u3092\u5fb4\u53ce\u3057\u3066\u884c\u4e8b\u7b49\u3092\u958b\u50ac\u3059\u308b\u5834\u5408\u3067\u3001\u5fb4\u53ce\u984d\u304c1\u4eba1\u56de2,001\u5186\u4ee5\u4e0a\u306e\u5834\u5408\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"personal\">\n<h3>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\u306e\u500b\u4eba\u5229\u7528<\/h3>\n<p><span style=\"font-size: 0.875rem\">\u4e3b\u50ac\u4e8b\u696d\u306e\u5b9f\u65bd\u306e\u306a\u3044\u65e5\u306b\u3001\u500b\u4eba\u5229\u7528\u3068\u3057\u3066\u30b9\u30da\u30fc\u30b9\u3092\u958b\u653e\u3057\u307e\u3059\u3002\u30b9\u30da\u30fc\u30b9\u3092\u30b7\u30a7\u30a2\u3057\u3066\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u81ea\u4e3b\u7df4\u7fd2\u3084\u3054\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u306e\u5065\u5eb7\u3065\u304f\u308a\u306b\u3054\u6d3b\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u5e95\u306e\u56fa\u3044\u30b7\u30e5\u30fc\u30ba\u306e\u5229\u7528\u3001\u5927\u304d\u304f\u30b9\u30da\u30fc\u30b9\u3092\u3068\u3063\u3066\u52d5\u304f\u7a2e\u76ee\u7b49\u306f\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u305b\u3093\u3002\u97f3\u306e\u51fa\u308b\u6a5f\u5668\u306f\u30a4\u30e4\u30d5\u30a9\u30f3\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304f\u306a\u3069\u3001\u4ed6\u306e\u5229\u7528\u8005\u3078\u306e\u3054\u914d\u616e\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div id=\"personal\">\n<div>\n<h4>\u5229\u7528\u65e5\u30fb\u6599\u91d1\u30fb\u7533\u8fbc\u65b9\u6cd5<\/h4>\n<div>\n<p>\u4e3b\u50ac\u8b1b\u5ea7\u306e\u95a2\u4fc2\u3067\u3001\u5229\u7528\u65e5\u304c\u8ffd\u52a0\u306b\u306a\u308b\u5834\u5408\u3084\u5229\u7528\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u4e0b\u8a18\u306e3\u30f5\u6708\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"color: #ff0000\">\u203b2026\u5e74\u5ea6\u3088\u308a\u3001\u5229\u7528\u65e5\u3092\u706b\u66dc\u306b\u5909\u66f4\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div>\n<ul class=\"dashed_list\">\n<li>\n<p>\u5bfe\u8c61\u3000\u3000<\/p>\n<p>\u500b\u4eba\u3084\u5c11\u4eba\u6570\u30b0\u30eb\u30fc\u30d7\uff085\u4eba\u307e\u3067\uff09\u3067\u306e\u30b9\u30da\u30fc\u30b9\u5171\u6709\u5229\u7528<\/p>\n<\/li>\n<li>\n<p>\u5229\u7528\u65e5\u3000<\/p>\n<p>\u706b\u66dc\u30009:30\uff5e11\uff1a30<\/p>\n<\/li>\n<li>\n<p>\u5b9a\u54e1\u3000\u3000<\/p>\n<p>20\u4eba\u3000<\/p>\n<\/li>\n<li>\n<p>\u5229\u7528\u6599\u91d1<\/p>\n<p>\u5927\u4eba\uff08\u9ad8\u6821\u751f\u4ee5\u4e0a\uff09300\u5186\u3001\u5b50\u3069\u3082\uff08\u5c0f\u4e2d\u5b66\u751f\uff09150\u5186<\/p>\n<\/li>\n<li>\n<p>\u5229\u7528\u65b9\u6cd5<\/p>\n<p><span style=\"color: #ff0000\">\u4e8b\u524d\u4e88\u7d04\u5236\u3002\u5229\u7528\u65e5\u306e1\u9031\u9593\u524d\uff08\u540c\u3058\u66dc\u65e5\uff09\u306e9\uff1a00\u304b\u3089\u96fb\u8a71\u307e\u305f\u306f\u6765\u9928\u306b\u3066\u53d7\u4ed8\uff08\u5148\u7740\u9806\uff09\u3002<\/span><br \/><span style=\"color: #ff0000\">\u30fb\u53d7\u4ed8\u6642\u9593\uff1a\u6708\u66dc\uff5e\u571f\u66dc 9:00\uff5e20:00 \/ \u65e5\u66dc\u30fb\u795d\u65e5 9:00\uff5e16:00<\/span><br \/><span style=\"color: #ff0000\">\u203b\u4e88\u7d04\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u308430\u5206\u4ee5\u4e0a\u306e\u9045\u523b\u306b\u3064\u3044\u3066\u306f\u3001\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/li>\n<li>\n<p>\u304a\u554f\u5408\u305b<\/p>\n<p>\u30d5\u30a9\u30fc\u30e9\u30e0\u3000\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\u62c5\u5f53\u3000TEL045-862-5052<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"months_schedule\">\n<h3>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\u306e\u8cb8\u5207\u30fb\u500b\u4eba\u5229\u7528\u30003\u30f5\u6708\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<div>\u66dc\u65e5\u30fb\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u3001\u8cb8\u5207\u5229\u7528\u30fb\u500b\u4eba\u5229\u7528\u306e\u6642\u9593\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u8a73\u3057\u3044\u65e5\u7a0b\u306f\u4e0b\u8a18\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/div>\n<div><span style=\"color: #ff0000\"><strong><a href=\"https:\/\/www.women.city.yokohama.jp\/y\/wp-content\/uploads\/sites\/2\/2026\/04\/97bd53099163ee3cf8bc6b109a994875.pdf\" title=\"\u30d5\u30a9\u30fc\u30e9\u30e0\u306e\u5065\u5eb7\u8b1b\u5ea72023\u5e74\u5ea6\u306e\u30da\u30fc\u30b8\u306b\u79fb\u52d5\u3057\u307e\u3059\">3\u30f5\u6708\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/strong><\/span><\/div>\n<\/div>\n<div>\n<h3>\u8a2d\u5099\u30fb\u5099\u54c1<\/h3>\n<div>\n<div class=\"clearfix\"><img decoding=\"async\" src=\"\/y\/wp-content\/uploads\/sites\/2\/2019\/01\/fitness2.jpeg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\uff1a\u6d17\u9762\u53f0\" class=\"fl\" \/> <img decoding=\"async\" src=\"\/y\/wp-content\/uploads\/sites\/2\/2019\/01\/fitness3.jpeg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\uff1a\u30b7\u30e3\u30ef\u30fc\" class=\"fl\" \/><\/div>\n<p>\u66f4\u8863\u5ba4\u306b\u306f\u3001\u6d17\u9762\u53f0\u30fb\u30b7\u30e3\u30ef\u30fc\u3082\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"\/y\/wp-content\/uploads\/sites\/2\/2019\/01\/fitness5.jpeg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30e0\uff1a\u30ec\u30c3\u30b9\u30f3\u30d0\u30fc\" style=\"font-size: 0.875rem\" \/><\/p>\n<p><span style=\"font-size: 0.875rem\">\u30ec\u30c3\u30b9\u30f3\u30d0\u30fc<\/span><\/p>\n<p><span style=\"font-size: 0.875rem\">\u3053\u306e\u4ed6\u306b\u3082\u3001\u30de\u30c3\u30c8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3001\u79fb\u52d5\u5f0f\u93e1\u3001CD\u30d7\u30ec\u30fc\u30e4\u30fc\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5099\u54c1\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6982\u8981 3\u9762\u3092\u7a93\u306b\u56f2\u307e\u308c\u305f\u5e83\u3005\u3068\u3057\u305f\u958b\u653e\u7684\u306a\u30b9\u30bf\u30b8\u30aa\u3067\u3059\u3002\u5e8a\u9762\u7a4d143\u33a1\uff0817.7\uff4d\u00d78.1\uff4d\u3001\u9ad8\u30553.1\uff4d\uff09\u3002\u66f4\u8863\u5ba4\uff08\u30ed\u30c3\u30ab\u30fc\u30fb\u30b7\u30e3\u30ef\u30fc\u3042\u308a\uff09\u3082\u3042\u308a\u3001\u524d\u9762\u306b\u5927\u304d\u306a\u93e1\u3092\u5099\u3048\u305f\u3001\u5feb\u9069\u306a\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002 \u203b\u7d20\u8db3\u3001\u9774\u4e0b 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